Morning training in May - kick-start your day with energy!

Morning training during European Diversity Month

Are you a member of United Spaces? During the month of May, Diversity Charter Sweden invites you to three energising morning sessions that will help you kick-start your day with movement, strength and community.

What awaits you?
We'll warm up together, do eight Tabata intervals focusing on strength and stability, and finish with a nice cool down. The workout is effective, fun and adaptable to your own level.

For whom?
Everyone is welcome! Whether you're a beginner, an experienced exerciser or somewhere in between, you can join in and get a lot out of the sessions.

Leaders:
Anna Carlsson Sigstedt, Secretary General of Diversity Charter Sweden and experienced group training instructor with over 20 years of experience.

When:
Tuesdays 6, 13 and 20 May
07.30-08.15

Var:
Roof terrace on the 2nd floor (exit from the members' kitchen)

After the training:
Showers are available on floors 1 and 2 and in the fitness centre. Towels, soap, shampoo and conditioner are available to borrow. After your workout you will be offered a delicious breakfast buffet.

Start your day with movement and community - welcome!