Are you a member of United Spaces? During the month of May, Diversity Charter Sweden invites you to three energising morning sessions that will help you kick-start your day with movement, strength and community.<\/p>\n
What awaits you?<\/strong> For whom?<\/strong> Leaders:<\/strong> When:<\/strong> Var:<\/strong> After the training:<\/strong> Start your day with movement and community - welcome!<\/strong><\/p>","protected":false},"excerpt":{"rendered":" Morgontr\u00e4ning under European Diversity Month \u00c4r du medlem p\u00e5 United Spaces? Under maj m\u00e5nad bjuder Diversity Charter Sweden in dig till tre energifyllda morgonpass som hj\u00e4lper dig att kickstarta dagen […]<\/p>\n","protected":false},"author":9,"featured_media":11860,"template":"","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[99],"tribe_events_cat":[],"class_list":["post-11853","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-dcs-awards"],"yoast_head":"\n
We'll warm up together, do eight Tabata intervals focusing on strength and stability, and finish with a nice cool down. The workout is effective, fun and adaptable to your own level.<\/p>\n
Everyone is welcome! Whether you're a beginner, an experienced exerciser or somewhere in between, you can join in and get a lot out of the sessions.<\/p>\n
Anna Carlsson Sigstedt, Secretary General of Diversity Charter Sweden and experienced group training instructor with over 20 years of experience.<\/p>\n
Tuesdays 6, 13 and 20 May
07.30-08.15<\/p>\n
Roof terrace on the 2nd floor (exit from the members' kitchen)<\/p>\n
Showers are available on floors 1 and 2 and in the fitness centre. Towels, soap, shampoo and conditioner are available to borrow. After your workout you will be offered a delicious breakfast buffet.<\/p>\n